價格：免費
更新日期：2017-08-18
檔案大小：11M
目前版本：1.0.5
版本需求：Android 4.0 以上版本
官方網站：http://www.dhammalab.com
Email：dhammalab@gmail.com
IMPORTANT: THIS APP IS IN ALPHA DEVELOPMENT
Please Note: This app is currently alpha and experimental. It is a proof of concept, and functional prototype.
1. This app is 100% free and will always be free
2. We are combining science, meditation, and big data
3. This app uses a mindfulness meditation technique called 'noting'.
- You will be asked to use the app during meditation. Whenever one of six sensory experiences arises (see in, hear in, feel in, see out, hear out, feel out) you are to push a button. This powerful technique is about appreciating yourself just as you are.
- After submitting your meditation data from the app, you must visit dhammalab.com to see a full view of your analytics.
- Your meditation data is opensource under the MIT license - instantly and anonymously uploaded on our website for the public to see. This is the first time (we know of) anyone is merging mindfulness meditation with big data analysis.
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Frequently Asked questions:
Q: How do I use this app?
A: These guides by Shinzen Young are the best place to start:
A quick practical guide on noting:
http://www.shinzen.org/Retreat%20Reading/How%20to%20Note%20and%20Label.pdf
A longer, worthwhile read
http://www.shinzen.org/Retreat%20Reading/FiveWays.pdf
After understanding the basics of noting practice, open the app, choose a time, and begin your session. Once complete, click analysis, and post your data to the website.
Thanks!
